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In order to keep a healthy lifestyle it is advisable  to keep a slow pace of life without stress, regular  physical workouts, relaxation exercises or activities,  good breathing, good sleep patterns and motivational,  creative   or spiritual goals in our life will make our life  more armonious, mindful and fulfilling such as the best  seller Eat, Pray and Love by Elizabeth Gilbert proclaims.  Besides finding inspiration to fulfill our life with our life-long  dreams we can also take into account the way and what we  eat daily. We can adopt some advices or a diet from a wide  array of them. We have avoid extreme dieting measures that  could lead us to lose something else apart from weight such  as protein only diet, very low calorie diets (VCLD) or dietary  aids such as laxatives, water loss tablets or amino acid pills. There are also many myths or old wives tales in relationship  with food that may be partly true and false, thus there is a list  of ten myths debun

Boost your brain and body for next exams There are many ways to pass an exam, mainly you have to have a fixed and good routine in order to study and do the homework throughout the academic year daily or at least from Monday to Friday.  In addition to these study habits we can add another asset to pass our exams, so we have to follow a healthy nutritious diet to boos our mind too. We have to pass also the test of healthy meals and food instead of coffee and junk food. The better the fuel your brain gets, the better you’ll study. It’s a…well…no-brainer. These are 10 tips to a healthy diet to pass our tests: 1-Daily intake of vitamins and minerals, such as iron and B vitamins in leafy food such as spinach, asparagus, carrots, pepper, cereals, red meat, eggs and nuts. 2-Eat at regular intervals. Eating regular meals helps keep nutrient and energy levels more stable avoiding the temptation of empty-calorie snacks in the vending machine. 3-Eat 5 or 6 well balanced small meals

British TV Historical series Nowadays we have got many resources to learn a little bit of English everyday and if we do so while we enjoy our favourite or new TV series so much the better :) It is a good chance to improve your English and enjoy many famous and good TV series if you use the Original Version, you can start with Netflix, HBO, Movistar, Imagenio or just YouTube downloaded videos - Britannia (2017-): a British historical period drama coproduced by Sky and Amazon Prime Video, it is aired on Sky Atlantic in the UK and Amazon in the US. Set in AD 43 the series follow the conquest of Britain in which Celtin rivals Kerra and Antedia must work together to fight off the Roman invasion led by the general and Roman politician Aulus Platius. - The Vikings (2013- ): A good account of the Vikings deeds, plunders and daily life brought to life in the history of the legendary king of Danes and Norsemen, Rathnar Lothbrok and his wife Ladgerda. - The Last kingdom (201

Best beaches to practice English in Spain When the good weather approaches in summer or even in warm weather in autumn or spring you can enjoy it and practice English in many beautiful, cool and famous beaches. It is known that the best way to learn something is matching it with our craving whether it is of a good sunbath, the relaxing touch and sound of waves beside your feet or the crush that you have with a hot sunbather. If you can enjoy this wide array of pleasant experiences while you improve your English, then here is a list of beaches in the Spanish península and islands very famous among English-speaking expatriats in Spain worth the visit: - Gibraltar beaches: the only and last colony in European soil, the British city of Gibraltar is located between the Atlantic and Mediterranean sea and the Rock has rocky picturesque beaches as Western Beach, Camp and Little Bay or sandy beaches such Catalan, Sandy and Little Bay and practice sport in Eastern beach where you can g